lift at He's Fit

Lead Stories: December 1, 2008

Break Out the Barbell - Standing Barbell Curl

Posted February 23, 2008 at 01:30 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is part 4 of my Break Out the Barbell series on exercises you can perform by grabbing that barbell out of the garage.  Today’s exercise focuses on the biceps.

Standing Barbell Curl – Bicep Stand…

Keep reading

Break Out the Barbell - Close Grip Bench Press

Posted February 22, 2008 at 12:00 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is part 3 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage.  Today’s exercise focuses on the tricep and chest.

Close Grip…

Keep reading

Add to Google

Subscribe in NewsGator Online


Add to Netvibes

What's this?

Or subscribe via email






Page 2 Articles