He's Fit

Experts recommend 30 minutes of exercise each day. While that may not seem like a lot to most people, sometimes you may be so busy that you can barely find the time to eat, much less exercise even a little…

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It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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Believe it or not, one in 10 people with anorexia who are male. David Gwynfor Samuel, a medical student in the United Kingdom is a prime example. Recently, while he was on a psychiatry rotation, he realized that he had…

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The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

You kiss your wife and…

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If you’re thinking about changing your lifestyle, what are you waiting for? A recent study finds that people in their 70’s who are active have a much better chance of living longer.

According to Maggie Vink of Thatsfit, “In…

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Have you ever heard of Twitter? If not, this might interest you. I know this seems to have nothing to do with health and fitness, but it’s a way to keep yourself socially connected to people while they’re working. And, in my opinion, staying connected is part of a healthy…

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According to Wikipedia, “insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake.” According to the U.S. Department of Health and Human Services in year 2007,…

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Want to lead an emotionally and physically healthier lifestyle? MSNBC published a worldwide survey of over 20,000 men in various countries on topics such as fitness, work, vacations, diet, sex lives, and health. Using surveys and statistics from sources…

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If you’re around the house tonight, check out the interesting new Discovery Health show, Fit to Live. The show airs tonight at 8pm ET/PT and is all about the role physical fitness plays in helping humans survive life-or-death scenarios.…

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Everyone is busy. At least it seems that way.  At the college I attend, the generic, somewhat robotic response to, “how are you?” is either “tired”, or “busy”.  People are always on their way to something and in this environment, it’s hard…

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Ever get frustrated by the long drive to the gym, or feel too lazy to cook dinner every night, or wish you had more access to a variety of health professionals?  If so, then things are looking up.  In the near future,…

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Ever feel unusually cheerful after hitting the gym or increasingly confident after finishing up laps at the track?  You’re not alone.  This state of happiness after exercise is known as “runner’s high,” and has been a point of interest for researchers…

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This year, about 1,444,920 new cancer cases are expected to be diagnosed in the U.S., and about 559,650 Americans are expected to die from the disease. That’s more than 1,500 people per day. In the U.S., cancer is second leading…

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