life at He's Fit

Lead Stories: January 9, 2009

Quote of the Day 6/20/08

Posted June 20, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau

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Quote of the Day 5/29/08

Posted May 29, 2008 at 09:00 AM by Megan Hueter

Section: His Inspiration, Quote of the Day

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” - Unknown

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Quote of the Day 4/29/08

Posted April 29, 2008 at 09:00 AM by Megan Hueter

Section: His Inspiration, Quote of the Day

“I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.” –Henry David Thoreau

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Two Simple Ways to Overcome Depression

Posted April 7, 2008 at 12:00 PM by Parth Shah

Section: His Fitness, His Health, Mental Health, Physical Health, Lifestyle Health, His Inspiration

Men rarely believe that we are depressed. Depression is a “female” thing. Next to crying, depression is like this emotion that men should run away from, right? Wrong. Every human being becomes depressed. It’s in our nature to feel down about something and…

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Quote of the Day 1/3/08

Posted April 3, 2008 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“You must take action now that will move you towards your goals. Develop a sense of urgency in your life.” - Les Brown

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Quote of the Day 3/31/08

Posted March 31, 2008 at 09:00 AM by Hariz Siddiqui

Section: His Inspiration, Quote of the Day

“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau

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Quote of the Day 3/9/08

Posted March 9, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“The goal in life is living in agreement with nature.” ~Zeno, from Diogenes Laertius

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4 Habits to Happiness

Posted February 24, 2008 at 01:30 PM by Megan Hueter

Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health

According to a study from Yale University, being optimistic in middle age increases life span by at least 7.5 years--even after accounting for age, gender, socioeconomic status and physical health. The key: to minimize the effects of stress. A new

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Relationships: Don’t “Let Yourself Go”

Posted February 14, 2008 at 01:30 PM by Chris Illuminati

Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Mental Health, Physical Health, Lifestyle Health

This Valentines Day, if you’re in a serious relationship, take a long evaluation of your physical activity levels. When I admitted to a co-worker that I don’t get to the gym as much thanks to a hectic life (working extra hours, planning a…

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Quote of the Day 1/13/08

Posted January 13, 2008 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“f you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith, American Basketball Coach

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Quote of the Day 1/7/08

Posted January 7, 2008 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“Challenges are what make life interesting; overcoming them is what makes life meaningful.” - Joshua J. Marine

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Quote of the Day 1/3/08

Posted January 3, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Life is a great big canvas, and you should throw all the paint you can on it.” - Danny Kaye

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Quote of the Day 12/27/07

Posted December 27, 2007 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith, American Basketball Coach

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Quote of the Day 12/22/07

Posted December 22, 2007 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Challenges are what make life interesting; overcoming them is what makes life meaningful.” - Joshua J. Marine

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Quote of the Day 10/15/07

Posted October 15, 2007 at 06:00 AM by Doug Berger

Section: His Inspiration, Quote of the Day

“You can’t do anything about the length of your life, but you can do something about its width and depth.” Shira Tehrani

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