Blade Runner Can Compete!
Posted May 20, 2008 at 05:00 PM by Megan Hueter
Section: In The News, His Fitness, Injuries & Rehab, Alt. Therapies, His Inspiration, Success Stories
Oscar Pistorius has been cleared to compete for a place in the Beijing Olympics. Oscar is a double-amputee AND Olympic sprinter, who runs on specially designed metal blades. Previously, the International Association of Athletic Federations imposed a ban that prevented Oscar from competing…
Use Good Posture At Your Desk
Posted May 19, 2008 at 03:00 PM by Martin Kennedy
Section: His Fitness, Injuries & Rehab, His Health, Physical Health, Lifestyle Health
If you’re like me, you get an achy neck and shoulders, particularly after a long day of multiple projects in front of the computer screen. However, paying simple attention to this can possibly help alleviate this. Proper posture keeps all parts…
Break Out the Barbell - Toe Raises
Posted March 5, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 9 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the calve muscle.
Barbell Toe Raise – Calves…
Treadmill vs. Pavement
Posted February 28, 2008 at 04:00 PM by Jamal Walker
Section: His Fitness, Cardio Training, Injuries & Rehab, His Health, Physical Health
Ever wonder if you’re cheating yourself by running in the treadmill instead of the pavement? Somehow, it seems a bit easier. According to Olympic runner Jeff Galloway, hitting the pavement can make a huge difference, even if you are just…
Break Out the Barbell - Barbell Squat
Posted February 25, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, His Health, Physical Health
This article is part 5 of my Break Out the Barbell series on exercises you can perform simply by using the barbell that is probably collecting dust in your garage. Today’s exercise focuses on the legs.
Barbell Squat – Legs
Preventing Groin Injuries: Warm-up, Flexibility and Strength
Posted February 23, 2008 at 04:00 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies, His Health, Physical Health
There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…
Training to Hit a Homer
Posted February 21, 2008 at 01:30 PM by Chris Illuminati
Section: His Fitness, Strength Training, His Health, Physical Health, Special Features
In all the years I played baseball, I never hit a ball over the fence. When I started playing slow pitch softball, I figured it was only a matter of time. The fields were smaller, the ball was slower, and I was much…
Dumbbell Exercises to Deem Worthy: Dumbbell Squat
Posted February 14, 2008 at 11:00 AM by Christopher Jack
Section: His Fitness, Strength Training
This article is part 6 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will work your quads, hamstrings, glutes and lower back. (not bad, right?)
Dumbbell Squat – Legs Stand with your feet shoulder…
Title: Dumbell Exercises to Deem Worthy: Upright Row
Posted February 11, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the shoulders.
Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…
Total-Body Perfection: Muscle Workouts
Posted January 24, 2008 at 12:30 PM by Christopher Jack
Section: His Fitness, Strength Training
At this point, many of us are familiar with the idea of isolating certain muscle groups during our 4 and 5 day routines—sticking chest with triceps, biceps and back, shoulders and legs, whatever floats the boat. But after reading what Alwyn…
Cut Legs: The Leg Press
Posted December 31, 2007 at 12:00 PM by Jamal Walker
Section: His Fitness, Strength Training
The leg press is a great exercise to get you the cut muscles you’re looking to shape up for the summer. Start working out seriously now, and you could see results by the time you have to break out the swim trunks.…
Lunging Your Way To A Better Butt
Posted December 16, 2007 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training
Lunges are a great way to shape up those legs and really shape up that butt. They’re also a great way to boost your metabolism and increase your strength. Lunges use your body weight plus any additional dumbbells you have in your…
Squatting your way to perfect legs
Posted September 12, 2007 at 11:00 AM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
We’ve all seen them parading around the gym, chest puffed out, doing their little mirror dance. Sure, they look like they found the Arnold Workout from the waste up, but those little chicken legs make them look like something out of a…
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The Final Sprint
On December 1, 2008
katleyn caitlyn said:
well once a pon a time we had to do i isu on hip hop and how to lose weight…