knees at He's Fit

Lead Stories: January 9, 2009

Have a Bad Pain in the Butt? Could Be Piriformis Syndrome

Posted February 7, 2008 at 04:30 PM by Martin Kennedy

Section: His Fitness, Injuries & Rehab, His Health, Physical Health

If it hurts to touch a point that’s in the middle of one side of your buttocks, you probably have piriformis syndrome. This chronic condition is very difficult to diagnose, because other injuries may produce exactly the same symptoms. Similar pain…

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Training myths untold

Posted October 11, 2007 at 02:00 PM by Megan Hueter

Section: In The News, His Fitness, Strength Training

Mens Fitness just released this great article about training myths. Their writers explored the truth behind them. Here are the myths they untell:

Lactic acid causes muscle fatigue. It’s safer to lift weights slowly. Light weights…

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