He's Fit

If you’re like me, you get an achy neck and shoulders, particularly after a long day of multiple projects in front of the computer screen. However, paying simple attention to this can possibly help alleviate this. Proper posture keeps all parts…

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You likely already know that any good workout program should involve some stretching activity in one form or another.  Increased flexibility has a variety of advantages, from a reduced risk of injuries to being able to move through a greater range…

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As every athlete knows, properly functioning knees are a critical aspect of virtually any form of exercise. Walking, running, lifting, kicking - seems obvious to say, but without your knees your body would be at a severe loss. So what…

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A research study published today in the Annals of the Rheumatic Diseases (ANI), has suggested that arthritis of the knee may be the first sign of non-small cell lung cancer, which is difficult to treat, in heavy smokers. The researchers studied the…

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