kickboxing at He's Fit

Lead Stories: January 9, 2009

Knock Out Your New Year’s Resolution Part 3

Posted February 13, 2008 at 12:00 PM by Donnell Peavy

Section: His Fitness, Cardio Training, Alt. Therapies, His Health, Physical Health, Lifestyle Health

This article is part 3 in the series, “Knock Out Your New Years Resolution.” To read other parts of this series, click here.

By now, I trust you have your stance, jab and cross down to a…

Keep reading

Comment on this post |

Permalink |

Share this article

Bodyweight Training vs Weight Training: A Martial Artist’s Perspective

Posted February 1, 2008 at 06:00 PM by Donnell Peavy

Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies, His Health, Physical Health

There has always been controversy amongst many martial artists and fitness buffs as to whether or not lifting weights is bad for martial arts skill.

The martial arts camp promotes the usage of bodyweight exercises to develop the strength required…

Keep reading

7 comments, add yours |

Permalink |

Share this article

Exercising your body and mind: Classes in foreign tongues

Posted July 18, 2007 at 04:00 PM by Robyn Slagle

Section: In The News, His Fitness, Alt. Therapies, His Health, Physical Health

Is your workout becoming bland and boring? Are you having trouble feeling excited and motivated to go the gym? Is your brain feeling a little drained? Well, a fitness class in another language may be able to help you beat the workout…

Keep reading

5 comments, add yours |

Permalink |

Share this article

Tip of the day 7/14/07

Posted July 14, 2007 at 01:00 AM by Megan Hueter

Section: His Fitness, Cardio Training, His Health, Physical Health, Lifestyle Health, His Inspiration

Move more! Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves…

Keep reading