He's Fit

One of the beautiful things about working out is progress. You get to see and feel your body transform. But, keeping the intensity up is paramount, or your body doesn’t adapt, get lazy and the next thing you know, you’ve hit a plateau.…

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It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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According to a study from Yale University, being optimistic in middle age increases life span by at least 7.5 years--even after accounting for age, gender, socioeconomic status and physical health. The key: to minimize the effects of stress. A new

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People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths.

Researchers at the University of Wisconsin showed that people…

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