(Video) Ironman II: The Training
Posted May 7, 2008 at 12:30 PM by Jamal Walker
Section: His Fitness, Cardio Training, Alt. Therapies, His Gear & Apparel, Equipment, His Inspiration, Success Stories
This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…
(Video) Ironman Training I: The Equipment
Posted May 6, 2008 at 12:30 PM by Jamal Walker
Section: His Fitness, Cardio Training, Alt. Therapies, His Gear & Apparel, Equipment, Gadgets & Access, Apparel, His Health, Physical Health
The Ironman race is one of the most arduous and demanding sporting events known to modern man. It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…




The Final Sprint
On December 1, 2008
katleyn caitlyn said:
well once a pon a time we had to do i isu on hip hop and how to lose weight…