Interval Training Does A Heart Good
Posted June 12, 2008 at 03:00 PM by Donnell Peavy
Section: His Fitness, Cardio Training, His Health, Physical Health, Lifestyle Health
An article I recently read on That’s Fit gives hope to people like me who while interested in cardiovascular health, despise running. According to the article, a six week long study was conducted on 20 healthy men and…
Tabata: The Longest Four Minutes of Your Life
Posted May 14, 2008 at 03:00 PM by Donnell Peavy
Section: His Fitness, Strength Training, Alt. Therapies, His Health, Physical Health
From the standpoint of traditional exercise, four minutes really isn’t that long, whether jogging, lifting, doing jumping jacks, or what have you. However, tabata intervals can transform an ordinary four minutes into the longest, most grueling four minutes of your life.
…
Tips: Getting a Six-Pack for the Summer
Posted May 5, 2008 at 04:30 PM by Denise Musumeci
Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating
Ever wonder how body builders get their six-pack abs? Well, guess what? We all have them… underneath all the belly fat. It’s not necessarily your workout that is preventing you from showing off that six-pack. According to Bill Hartman at Mens…
More Bang for Your Buck: 7 Most Effective Exercises
Posted February 4, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Physical Health
One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you…
Fitness Jargon: Understanding Your Workout
Posted February 1, 2008 at 12:30 PM by Chris Illuminati
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health
Almost every field of expertise has its own jargon—including fitness. Attempting to discern “reps” from “sets” and “VO2 max” from “target heart rate” and “interval training,” could cause any newcomer to go into fitness jargon overload.
When I…
When one cookie becomes five: holiday health
Posted November 8, 2007 at 09:00 AM by Martin Kennedy
Section: His Nutrition, Healthy Eating
Thanksgiving is right around the corner, and with it comes food, family, good cheer and…oh yeah. About ten pounds. Although grandma’s apple pie is often too good to resist a second piece, chances are you’ll see the needle creeping up…
Interval Training on Consecutive Days
Posted October 15, 2007 at 02:20 PM by Jamal Walker
Section: In The News, His Fitness, Cardio Training
The faster an athlete moves in training, the faster he or she will be able to move during competition. So athletes use a training technique called interval training in which they run, cycle, skate, ski or swim very fast for a…
Cutting the extra fat: Interval training
Posted August 16, 2007 at 02:00 PM by Christopher Jack
Section: His Fitness, Cardio Training
For some of us, burning the “extra fat” off our bodies is a constant struggle. It should make sense: you work harder, longer and you’ll burn that extra fat. However, researchers are finding that this may not be the best way…
Results in less than 5 minutes: The Tabata Method
Posted July 14, 2007 at 02:00 PM by Stephen Antel
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health
It looks easy on paper: 20 seconds of exercise, followed by 10 seconds rest, for 4 minutes total. A workout that claims to melt fat, increase your aerobic and anaerobic thresholds, can be done with little or no equipment, and…
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The Final Sprint
On March 18, 2010
Amega Global said:
I’d be cautious to advertise wed wine curing diabetes. Although it is…