insulin at He's Fit

Lead Stories: March 19, 2010

Exercise Prevents and Treats Diabetes

Posted April 24, 2008 at 04:00 PM by Jamal Walker

Section: In The News, His Fitness, Cardio Training, Strength Training, Injuries & Rehab, His Health, Physical Health

According to Dr. Mirkin, vigorous exercise can help to prevent and to treat diabetes. The vast majority is caused by an inability to respond to insulin, a hormone that breaks down sugar.  Because a diabetic’s body does not respond to insulin, blood sugar…

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Lack of Willpower May Not Be the Cause of Weight Gain

Posted February 13, 2008 at 01:30 PM by Denise Musumeci

Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

Hundreds of diets ad exercise techniques have been tried over the last few decades. Even though they work sometimes, there is still an overwhelming problem with obesity. Fad diets come and go, but still don’t work for most people.

What can…

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New study finds red wine can fight diabetes

Posted October 18, 2007 at 12:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating, Diets

I can hear the cheers from the streets. All those with type 2 diabetes are celebrating the recent news. A new study has found that resveratrol, an antioxidant found in red wine, may be able to counter type 2 diabetes and insulin…

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Making Sense of Gluctose and Fructose

Posted August 6, 2007 at 03:00 PM by Shannon Clark

Section: In The News, His Health, Physical Health

Everyone is talking about carbohydrates these days - are they good or are they bad? And how much of them should you be consuming?  Which ones are going to cause the most trouble and which ones will actually help you? These are all questions…

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Carbs: Quick, Slow or Confusing?

Posted June 22, 2007 at 11:43 AM by Bridget Sullivan

Section: His Nutrition, Healthy Eating

The following article was submitted by sports nutritionist Nancy Clark.  Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…

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