insomnia at He's Fit

Lead Stories: December 1, 2008

Insomnia: The Silent Killer?

Posted March 31, 2008 at 05:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories

According to Wikipedia, “insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake.” According to the U.S. Department of Health and Human Services in year 2007,…

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If You Don’t Snooze, You Lose: The Importance of Sleep

Posted November 29, 2007 at 01:30 PM by Lisa Cieplechowicz

Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health

Sleep - it’s one of our nation’s favorite pastimes. Sometimes nothing feels better than throwing a blanket over yourself, burying your face in your pillow, and settling down for a nice, long slumber. But as enjoyable as this nocturnal activity is, millions…

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Understanding the Need For Sleep

Posted September 23, 2007 at 09:45 AM by Lisa Cieplechowicz

Section: In The News, His Health, Mental Health, Physical Health

Most athletes know all too well the intense feelings of fatigue and exhaustion that tend to follow intense workouts and training sessions. Frequent naps and long-night sleeps become common for the individual used to pushing their body to perform physical feats. …

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