injury-treatment at He's Fit

Lead Stories: March 14, 2010

ASK LARA:Plantar Fasciitis and 3 Ways to Cross Train

Posted September 3, 2007 at 08:12 PM by Adam Jacobs

Section: His Fitness, Cardio Training, Injuries & Rehab, His Health, Physical Health

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA! ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries.  To ASK LARA—simply fill out the form at the conclusion of the column.

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Running: The cause or cure for stress?

Posted June 8, 2007 at 10:33 PM by Jessica Galvano

Section: His Fitness, Cardio Training, His Health

Work. Errands. Overgrown lawns, full laundry baskets, and empty bank accounts. With countless concerns and unrelenting responsibilities, where is the relief? For many, exercise provides a much needed reprieve from life’s incessant demands. If your exercise of choice is running, however, you could…

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Knowledge is key in preventing rotator cuff injuries

Posted June 7, 2007 at 09:30 AM by Courtney Albon

Section: His Fitness, Injuries & Rehab, His Health

Injury, however painful, can be an enlightening experience.  Most people have no idea what the rotator cuff is, let alone it’s function or importance, until, like my dad, they notice a sharp pain when swinging a golf club or go to reach for…

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