He's Fit

Work. Errands. Overgrown lawns, full laundry baskets, and empty bank accounts. With countless concerns and unrelenting responsibilities, where is the relief? For many, exercise provides a much needed reprieve from life’s incessant demands. If your exercise of choice is running, however, you could…

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Injury, however painful, can be an enlightening experience.  Most people have no idea what the rotator cuff is, let alone it’s function or importance, until, like my dad, they notice a sharp pain when swinging a golf club or go to reach for…

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