He's Fit

I had a conversation with a friend a while back and he was asking me about increasing his endurance. The question was: Do you really need to run in order to build endurance, or are there…

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There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…

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This article is part 7 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise will build that shoulder girth you’ve been looking for, focusing on your traps while working your upper back.

Dumbbell Shrugs – Shoulder

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This article is part 5 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.

Dumbbell Incline Chest – Chest …

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Dave from Active.com demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Add these to your daily routine and you will notice yourself feeling better about your workouts and your body.

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So you hit the gym and you’re so amped to start your workout but you forget to stretch.  You may not know it, but you could have just set yourself up to sit out for a few weeks. Muscle strains are…

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Ice or heat? As straightforward as this question sounds, these two choices are often points of hot debate amongst athletes attempting to soothe injured body parts. Yet despite strong arguments from both sides, here’s the simple truth: ice and…

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It is hard, at times, to find a quality physical therapist. As a practicing physical therapist for nearly 15 years, I have heard some incredible horror stories of people going to “PT” only to receive a hot pack, ultrasound, and a sheet…

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