injury prevention at He's Fit

Lead Stories: March 18, 2010

(Video) Hamstrings Self Massage With Foam Roller

Posted February 12, 2008 at 04:00 PM by Megan Hueter

Section: His Fitness, Injuries & Rehab, Alt. Therapies, His Gear & Apparel, Equipment, His Health, Physical Health, Special Features, Videos

There has been a lot of recent talk on Hesfit.com regarding foam rollers. From professional athletes to bloggers and physical therapists, recommendations are “rolling in” as foam rollers are becoming increasingly popular in locker rooms of athletes as well as in homes and gyms across the country.…

Keep reading

‘Personal Trainer’ and ‘Athletic Trainer’ are Not the Same Thing

Posted January 18, 2008 at 12:30 PM by Martin Kennedy

Section: In The News, His Health, Physical Health

NOTE: The following statement was released to major sports, health and fitness publications by the National Athletic Trainers’ Association (NATA). This press release is NOT in reference to any article, editorial, or other content published by Hesfit.com or the TFS Media Network. Conversely,…

Keep reading

Athletes Preferring Athletic Doctors

Posted January 15, 2008 at 01:00 PM by Denise Musumeci

Section: In The News, His Health, Physical Health, Lifestyle Health

People can be very selective about which doctor to seek. Some seek certain specialties, some (actually many of us) seek whatever our insurance will pay for, and some seek whatever is easiest and most convenient in terms of location. But—as an athlete—would…

Keep reading

Resolution: Run More

Posted January 9, 2008 at 02:30 PM by Christopher Jack

Section: In The News, His Fitness, Cardio Training, His Gear & Apparel, Apparel, His Health, Physical Health

The passing of another year means it’s that time again; time to look to the future and resolve to create that better you.  For many, personal health and fitness become the centerpiece of the New Year’s table, so where better to begin…

Keep reading

Stretching Your Hamstrings

Posted January 1, 2008 at 12:00 PM by Megan Hueter

Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab

Stretching is a very important part of strength training. Along with a complete warmup, stretching can help avoid many weight room injuries. Proper warmup should be 5-10 minutes of light cardio activity (jogging on a treadmill, riding a stationary bike).…

Keep reading

Lifting Heavy Things Safely

Posted December 22, 2007 at 03:00 PM by Jamal Walker

Section: His Fitness, Injuries & Rehab

This Holiday season, it’s possible you might be doing some heavy lifting. Whether it’s picking up a heavy present, unloading packages, dragging in a Christmas tree, or moving a new HD-TV you might have recieved, you need to pay attention to…

Keep reading

Foam Rolling: Why You Should Be Doing It

Posted December 21, 2007 at 01:30 PM by Jamal Walker

Section: His Fitness, Injuries & Rehab, His Gear & Apparel, Equipment

If you look around the gym lately, you may notice people laying on pieces of foam and rolling across them. Many guys are unfamiliar with this concept. It’s actually a great way to relieve some of the stress a workout can…

Keep reading

Treadmill vs. Pavement: The Running Debate

Posted December 21, 2007 at 12:45 PM by Megan Hueter

Section: His Fitness, Cardio Training, Injuries & Rehab, His Gear & Apparel, Equipment, His Health, Physical Health

With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements.  But a great debate among all those fit is one of determining which…

Keep reading

Stretches that can help sciatica pain

Posted November 7, 2007 at 02:00 PM by Megan Hueter

Section:

According to an article from spine-health.com, most types of sciatica will benefit from a regular routine of hamstring exercise, especially hamstring stretching. The hamstrings are muscles located in the back of the thigh. They help bend the knee and extend the hip.…

Keep reading

Avoiding the two most common lifting injuries

Posted October 17, 2007 at 12:00 PM by Mark Scott

Section: His Fitness, Strength Training, Injuries & Rehab

There are some very common weight lifting injuries that are often seen among those who aren’t fully aware of what they are doing in the gym. It is important you make yourself aware of these and do your best to avoid…

Keep reading

Testing your shoulder flexibility

Posted October 15, 2007 at 09:00 AM by Mark Scott

Section: His Fitness, Strength Training, Injuries & Rehab

The shoulder joint is probably one of the most injury prone parts of the body. Because there are so many smaller ligaments, muscles and tendons involved in this area, it can be really quite easily to strain, tear or throw the…

Keep reading

Pre-workout warm-up

Posted October 1, 2007 at 12:00 PM by Mark Scott

Section: In The News, His Fitness, Cardio Training, Strength Training, Injuries & Rehab, His Health, Physical Health

Before you hit the weights for your workout, it is a very good idea to perform some type of warm-up first.  This becomes even more important if you happen to be working out first thing in the day because your muscles are…

Keep reading

Finding a quality physical therapist

Posted August 18, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health

It is hard, at times, to find a quality physical therapist. As a practicing physical therapist for nearly 15 years, I have heard some incredible horror stories of people going to “PT” only to receive a hot pack, ultrasound, and a sheet…

Keep reading

Heat of the Moment

Posted August 15, 2007 at 02:00 PM by Christopher Jack

Section: His Fitness, Injuries & Rehab

In the heat of the moment (literally), it’s easy to ignore warning signs; especially on the field.  As football season picks up again and the summer sun continues stays overhead, players and parents alike (and all athletes for that matter) should be aware…

Keep reading

Eight Strategies for Reducing Knee Pain

Posted August 9, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab

You’re sitting in a dark theater watching the latest Bourne movie.  You get up to use the bathroom and suddenly find that you can’t put any weight on your knee.  It feels like you’ve traded knees with your 85-year-old grandfather.  You…

Keep reading

Add to Google

Subscribe in NewsGator Online


Add to Netvibes

What's this?

Or subscribe via email






Page 2 Articles