improvements at He's Fit

Lead Stories: December 1, 2008

Stroke Survivors: Exercise and Nintendo Wii Can Help

Posted April 22, 2008 at 04:45 PM by Denise Musumeci

Section: His Fitness, Injuries & Rehab, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories

A stroke is one of the top three killers of Americans each year. For those who survive, many are left with severe disabilities. The good news is that exercise can help stroke victims recover more quickly. Further, it may counteract some of the…

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Running Ahead: The Online Training Log

Posted December 22, 2007 at 12:00 PM by Megan Hueter

Section: His Fitness, Cardio Training, His Gear & Apparel, Equipment, Gadgets & Access

When trying to achieve goals, research in sports psychology has indicated that by using logs, you can actually increase your chances for some big improvements. Training logs can help you achieve your goals and analyze what you’ve been doing. When…

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Why is Resistance Training Important? Part 1/6: Anaerobic Power

Posted July 4, 2007 at 11:00 AM by Megan Hueter

Section: His Fitness, Strength Training, His Health, Physical Health

Resistance training improves specific parts of fitness. The extent of those improvements is related to the design of the program. Improvements in power may be the most important element for enhancing performance in any sport. The definition of…

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