ice at He's Fit

Lead Stories: December 1, 2008

Ice or Heat: The Great Debate

Posted August 31, 2007 at 02:00 PM by Lisa Cieplechowicz

Section: In The News, His Fitness, Injuries & Rehab

Ice or heat? As straightforward as this question sounds, these two choices are often points of hot debate amongst athletes attempting to soothe injured body parts. Yet despite strong arguments from both sides, here’s the simple truth: ice and…

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Eight Strategies for Reducing Knee Pain

Posted August 9, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab

You’re sitting in a dark theater watching the latest Bourne movie. You get up to use the bathroom and suddenly find that you can’t put any weight on your knee. It feels like you’ve traded knees with your 85-year-old grandfather. You…

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