He's Fit

Reusing your water bottle is a better option than throwing it out after drinking it dry. However, leaving it in the sun with small amounts of water or simply refilling it without cleaning it can lead to dirty bottles filled with not…

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It’s summertime, and if you live in a climate like mine, it is HOT. It’s not uncommon for temperatures here to be between 90 and 110 between June and September. This poses a major danger while exercising – dehydration. Dehydration not only…

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Is drinking eight glasses of water everyday really necessary? The National Academy of Sciences of the United States Food and Nutrition Board decides the recommended intake of each nutrient and periodically publishes them. The 1945 edition recommended “A suitable allowance of water…

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Many health conscious people make staying hydrated a top priority, often toting plastic water bottles in purses or backpacks to make drinking up a convenient priority. Unfortunately, this effort to do right by their bodies may actually have been harming them,…

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As someone who is not genetically gifted with a fat-burning mechanism that some of my college teammates and friends seem to have, I understand that it can be hard to lose that extra weight that keeps us from looking in the…

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The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a…

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