hutton at He's Fit

Lead Stories: November 19, 2008

Tip for Today: Fiber, Fiber, Fiber

Posted June 26, 2008 at 03:00 PM by Lindsay Hutton

Section: His Nutrition, Healthy Eating, Diets

You probably know the benefits of fiber by now, the most common one being to keep constipation to a minimum, but did you know it can also help reduce the risk of colon and breast cancer? On top of this, some studies have…

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Tip for Today: You Need Your Calcium

Posted June 23, 2008 at 01:30 PM by Lindsay Hutton

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this statement. Everyone can benefit from a diet high in calcium and…

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