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The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

You kiss your wife and…

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Everyone knows that whole grains are much better for you than flour, but not many people know exactly why they are better. In a recent post, Diana Mirkin (wife of Dr. Gabe Mirkin from Dr.Mirkin.com) explains the benefits of…

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As children, our parents said that breakfast is the most important meal of the day. A recent study shows that they were right; children who eat breakfast are less likely to be overweight. The research showed that the children who ate…

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Have you tried every diet in the book and still have no luck? Are you avoiding your favorite foods and feel unsatisfied? Do you hunt for the low fat, fewer calorie items on the grocery store shelves, but can’t understand why you’re…

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“It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest.” - Greek Proverb

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“It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest.” - Greek Proverb

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If you are currently on a fat loss diet there is no question that you are likely experiencing some strong hunger at some point in the day or another.  This is not uncommon since after all, you are eating hypocalorically, which means…

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