He's Fit

Couples trying to conceive are used to a barrage of advice from their doctors that help steer them away from activities that might hinder their chances of pregnancy.  Smoking, drinking, and excessive caffeine intake are all big no-no’s, and now men…

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In the heat of the moment (literally), it’s easy to ignore warning signs; especially on the field.  As football season picks up again and the summer sun continues stays overhead, players and parents alike (and all athletes for that matter) should be aware…

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Don’t Confuse Hunger with Thirst You’re a little but tired and run down as you head for your afternoon session in the gym.  Instead of stopping for coffee [or grabbing the famous “afternoon diet coke” on the way to your…

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Water = Weight Loss

Nothing satisfies the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up…

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After you have played a long tennis match on a hot summer day, you feel weaker and less accurate with your shots. The fatigue, muscle weakness, tired aching feeling and decreased coordination that you get in any sport lasting several hours is caused…

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