He's Fit

The holidays are great for catching up with friends and family, sharing our thoughts about the year, and wishing success and health for our loved ones. As we do our celebrating, however, we should keep in mind certain tips that…

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On behalf of the TFS Media Network and Hesfit.com, I’d like to wish all of our readers a happy, healthy and safe Holiday season. - Megan Hueter, Editor-in-Chief, Hesfit.com

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This Holiday season, it’s possible you might be doing some heavy lifting. Whether it’s picking up a heavy present, unloading packages, dragging in a Christmas tree, or moving a new HD-TV you might have recieved, you need to pay attention to…

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With the holidays here, you’re probably preparing yourself for consuming a big meal with lots of calories. A recent article from our partner site Her Active Life explains ways to lighten up the meal in ways that…

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It’s the Holiday season. Traffic is unreal. Work is tough. Everything hurts. Everyone’s looking to you to get everything done, including office parties, Holiday shopping and even cooking. It’s hard to even get through your day, let alone get a workout…

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The holiday season is officially upon us.  For the next month, we will all be occupied with hours of shopping, decorating, and eating all sorts of deliciously fattening foods.  Not surprisingly, this is also the time where weight gain seems unavoidable. …

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