Preventing Groin Injuries: Warm-up, Flexibility and Strength
Posted February 23, 2008 at 04:00 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies, His Health, Physical Health
There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…
The Hockey Workout: Finding Strength in Balance
Posted February 10, 2008 at 03:00 PM by Ryan Gibbons
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health
Ryan Gibbons is a new writer for Hesfit.com. Ryan has professional hockey experience with the New York Rangers minor league hockey club, and is an avid fitness enthusiast.
When a guy is preparing Sid the Kid Crosby physically for…
Quote of the Day 1/2/08
Posted January 2, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Always keep your composure. You can’t score from the penalty box; and to win, you have to score.” – Bobby Hull, Hall of Fame Canadian Hockey Player
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“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
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“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
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- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
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The Final Sprint
On March 10, 2010
Paul Healey said:
The best work out is possible only when you use exercise bike for strengthening…