hiking at He's Fit

Lead Stories: November 19, 2008

Wear Your Hiking Boots to the Gym

Posted May 30, 2008 at 12:00 PM by Martin Kennedy

Section: In The News, His Fitness, Strength Training, His Gear & Apparel, Apparel

Ok, contrary to what many guys believe, I’m not talking about a fashion statement here. Only wear them if you are going hiking soon. If you’re training for a hiking or backpacking trip, Backpacker Magazine suggests you wear…

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Out on a trail for a hike this fall? Think safety with herbal first-aid

Posted October 7, 2007 at 02:00 PM by Hariz Siddiqui

Section: His Fitness, Alt. Therapies, His Health, Physical Health

Body + Soul Magazine advises keeping a calendula-based salve or cream inyour backpack to prevent infection of cuts and scrapes suffered out on the trails. Antibacterial and anti-inflammatory, bee peopolis spray or tincture also staves off infection when applied four times daily,…

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Sailors and their six packs

Posted August 7, 2007 at 02:45 PM by Doug Berger

Section: His Fitness, Cardio Training, Strength Training, Alt. Therapies

Sailors may not seem like hard-bodied bunch, but racers can reap immense benefits from workouts like those developed by Harry Legum. Legum, who own’s Annapolis Sailing Fitness (Annapolis, MD), works one with about 30 clients in regular one-on-one sessions and numerous others in…

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