Tabata: The Longest Four Minutes of Your Life
Posted May 14, 2008 at 03:00 PM by Donnell Peavy
Section: His Fitness, Strength Training, Alt. Therapies, His Health, Physical Health
From the standpoint of traditional exercise, four minutes really isn’t that long, whether jogging, lifting, doing jumping jacks, or what have you. However, tabata intervals can transform an ordinary four minutes into the longest, most grueling four minutes of your life.
…
Results in less than 5 minutes: The Tabata Method
Posted July 14, 2007 at 02:00 PM by Stephen Antel
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health
It looks easy on paper: 20 seconds of exercise, followed by 10 seconds rest, for 4 minutes total. A workout that claims to melt fat, increase your aerobic and anaerobic thresholds, can be done with little or no equipment, and…
The Perfect Routine (Part 2/3)
Posted July 3, 2007 at 05:00 PM by Stephen Antel
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health
What kind of routine is better? Total body Upper/Lower split Push/pull split Body part split Steady state cardio HIIT All of the above
If you answered ‘all of the above’, you get a gold star!
There…
Browser
Recent Comments
Page 2 Articles
- Have You Caught “The Itis”?
- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
- The Summer’s Worst Foods
- Quote of the Day 7/9/08
- Protect From the Sun
- Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
- 11 Foods We Should Eat, But Don’t
- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
- How to Stretch Properly
- Quote of the Day 7/5/08
The Final Sprint
On March 20, 2010
car insurance quotes said:
Hip-hop began as an idea during Black radio stations switched to playing disco.It…