He's Fit

Doctors, health experts, and advertisements always emphasize the importance of healthy eating and make suggestions on how to improve our diets. Some of these suggestions include eating fruits and vegetables, nuts, yogurt, fish, and lean meats. Recently, Tara-Parker-Pope quoted in the

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Chinese food is not only delicious, it is also good for the heart. Researchers recently found that red yeast rice, common in Chinese food, reduces the risk of repeat heart attacks in people who have already suffered from one.

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By now, many of you are probably familiar with the term “stack”, even if it’s only through the Stacker2 and Stacker3 commercials. For those who don’t know, a stack is basically just a combination of supplements taken together, or “stacked” to produce…

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It is known that a glass of red wine each day is beneficial for your heart. According to the New York Times on June 17, 2008, researchers from the University of Ulm in Germany found that…

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Fast food isn’t the healthiest choice when it comes to a well-balanced meal, but sometimes you have no other option. If you do have to make a fast food pit stop, try to find a place that offers deli-style sandwiches. You will…

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Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss, nutrition, food and healing. He’s appeared on FOX News, CNN, MSNBC, ABC-TV, NBC-TV and CBS-TV as a nutrition expert, and he’s contributed material to over 50 national publications. This video explains “Hillary Clinton Peppers”—basically, the New York Times…

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I was on a health and fitness forum this morning, and a question was posed about body odor. The person stated that they had noticed that since beginning a workout program, their sweat had an awful odor to it. This person was wondering…

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With the growing use of pesticides in our foods, many families have considered switching to organic foods. The problem that many of them face, however, is not only altering their food choices, but also altering the price, since organic foods are generally more…

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Vitamin B3, also known as niacin, vitamin P, or vitamin PP, is necessary for cell respiration and the release of energy from nutrients, much like B1 and B2. 

Vitamin B3 can an also help reduce cholesterol, treat arteriosclerosis and…

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Believe it or not, one in 10 people with anorexia who are male. David Gwynfor Samuel, a medical student in the United Kingdom is a prime example. Recently, while he was on a psychiatry rotation, he realized that he had…

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The answer is yes. I recently came across an article from MSN entitled The Dirty Dozen: Top 12 Foods to Eat Organic. Below are some of the things they came up with.…

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If you’re thinking about changing your lifestyle, what are you waiting for? A recent study finds that people in their 70’s who are active have a much better chance of living longer.

According to Maggie Vink of Thatsfit, “In…

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I recently came across this quiz that figures out if you eat like a man or a woman. I thought this was really funny, and I was anxious to see their ridiculous reasoning behind the results for my own personal…

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Something I see a lot of is people starting a diet, be it some new fad diet or just eating healthier foods. For as many people as I see start these diets, I also see about 80% of them stop in…

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Mornings can be rough. By the time you wake up, brush your teeth, shower, get dressed, get the kids ready (if you have them) and possibly grab a bite for breakfast, it’s already past time for you to leave, and you haven’t…

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