He's Fit

“I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.” - Ernest Hemingway

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“All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.” ~Hippocrates

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With chronic disease such as high blood pressure, diabetes and obesity on the rise, so are many guys’ concerns about living a longer, happier life.  There are certain things you can do every day to live a longer, healthier, more fulfilling life.…

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On behalf of Hesfit.com and the TFS Media Network, I’d like to wish all of our readers a safe, healthy and successful new year. - Megan Hueter, Editor-in-Chief, Hesfit.com

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Yesterday, I discussed a healthier breakfast treat or the orange-poppyseed muffins. Today, I’m going to give you another recipe, Pumpkin-Spice Bread, taken from a recent WebMD article discussing healthy breakfast alternatives.  Come on guys, this is an easy recipe, and…

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When the temperature begins to creep up outside and you find your appetite seems to have disappeared, it might be a good idea to consider replacing your usual meal with a smoothie. You still do need to ensure you are getting enough…

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“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” - Benjamin Franklin

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Don’t Skip Breakfast to Cut Calories Many people skip out on breakfast in the morning because they don’t feel it’s important, and they think they’re cutting back on calories. But new research suggests that people who are successful at losing…

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1.  Use the summer weather to increase your outdoor activity:

“From running and baseball games in the park to weekend getaways hiking, biking and canoeing, summer’s the perfect…

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