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How Much Exercise is Needed to Maintain Health?

Posted December 4, 2007 at 05:00 PM by Megan Hueter

Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health

The American College of Sports Medicine recently released 2007 updates for recommendations on the quantity of exercise needed to maintain good physical health of adults. This is valuable information, because it gives guys across…

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Updated Physical Activity Guidelines Released

Posted August 7, 2007 at 10:00 AM by Doug Berger

Section: In The News, His Fitness, Cardio Training, Strength Training

In an article released on August 2nd, it states that all healthy adults ages 18 to 65 years need moderate-intensity aerobic physical activity for at least 30 minutes on five days each week or vigorous-intensity aerobic physical activity for at…

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