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Lead Stories: November 20, 2008

Dumbbell Exercises to Deem Worthy: Dumbbell Squat

Posted February 14, 2008 at 11:00 AM by Christopher Jack

Section: His Fitness, Strength Training

This article is part 6 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will work your quads, hamstrings, glutes and lower back. (not bad, right?)

Dumbbell Squat – Legs Stand with your feet shoulder…

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Losing your gut… Anterior Pelvic Tilt

Posted August 13, 2007 at 02:45 PM by Stephen Antel

Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health

Losing your “gut” might be a little more than stripping down the fat at your waiste line. There might be more involved. One of those factors could be something called Anterior Pelvic Tilt. What is it, and how do you…

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Eight Strategies for Reducing Knee Pain

Posted August 9, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab

You’re sitting in a dark theater watching the latest Bourne movie. You get up to use the bathroom and suddenly find that you can’t put any weight on your knee. It feels like you’ve traded knees with your 85-year-old grandfather. You…

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