garlic at He's Fit

Lead Stories: November 20, 2008

Food Tip: Awesome Asparagus

Posted March 30, 2008 at 04:00 PM by Jamal Walker

Section: His Nutrition, Healthy Eating, Recipes

Asparagus is quite high in potassium and relatively low in sodium, and the makeup of asparagus mysteriously make it an effective natural diuretic. The presence of the amino acid asparagine contributes to this effect as well, and may be partially responsible for…

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(Recipe) Celebrate National “Eat Something Raw” Day

Posted January 8, 2008 at 03:30 PM by Megan Hueter

Section: In The News, His Nutrition, Healthy Eating, Recipes

Hesfit.com invites you to celebrate today, January 8, 2008 as, “National Eat Something Raw Day.” Eating raw foods has many benefits, such as higher nutrient value, enzymes which aid in digestion, also preventing chronic disease such as diabetes. Further, some say…

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Why garlic is good for you

Posted October 18, 2007 at 09:00 AM by Megan Hueter

Section: In The News, His Health, Physical Health

For thousands of years - dating back to the time of the Egyptians - garlic has been used for its health benefits in humans. Garlic, also known as Allium sativum L., is claimed to have many benefits - from preventing and reducing…

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