gaining muscle at He's Fit

Lead Stories: March 17, 2010

Title: Dumbell Exercises to Deem Worthy: Upright Row

Posted February 11, 2008 at 03:00 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is part 4 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

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