fruit before a workout at He's Fit

Lead Stories: March 15, 2010

Avoiding muscle cramps

Posted September 18, 2007 at 02:40 PM by Mark Scott

Section: His Fitness, Injuries & Rehab, His Nutrition, Healthy Eating

One of the worst things that can happen to you during a workout is to be halfway through and then get a terrible muscle cramp.  This is a regular occurrence for some however, particularly runners who try and exercise after eating a…

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