He's Fit

The Editors and staff of Hesfit and the TFS Media Network wish you, your friends and your family a safe and happy Independence Day.

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The June Runners World magazine advertisement reads,

“Your friends don’t understand what you see in RUNNING. They just see how RUNNING drags you home early from the best parties. And how it kicks you to the curb the next morning before…

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Have you ever heard of Twitter? If not, this might interest you. I know this seems to have nothing to do with health and fitness, but it’s a way to keep yourself socially connected to people while they’re working. And, in my opinion, staying connected is part of a healthy…

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To some, running can seem like a solitary activity.  And for certain individuals, this statement certainly rings true.  Some athletes love nothing more than to savor the peace, quiet, and relaxation that accompany their solo runs. For others, running is the…

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Picture this: running hundreds of miles across state highways and trails, sometimes with only the moon to light your way, supported by dedicated teammates who are ready to trade-off with you every 3 miles or so follow along in a decorated…

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