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He's Fit

Lead Stories: August 29, 2008

Bad Exercise Techniques

Posted June 28, 2008 at 05:00 PM by Megan Hueter

Section: His Fitness, Cardio Training, Strength Training

What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…

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Rants of a Gym Rat: Use Proper Form

Posted April 24, 2008 at 01:30 PM by Donnell Peavy

Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health

It seems like here lately I have been having a lot of things to rant about… As if the gym and the people in it haven’t always annoyed me to an extent. Maybe I am just getting crabby in my old age,…

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How To Be An Economical Runner

Posted October 19, 2007 at 12:00 PM by Lisa Cieplechowicz

Section: In The News, His Fitness, Cardio Training, His Health, Physical Health

For many runners, scoring a faster running time can be a point of frustration. Though you train regularly and your technique may seem impeccable, sometimes your efforts seem to add up to nothing when it comes to improving your speed. In…

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Tip of the Day 7/28/07

Posted July 28, 2007 at 11:00 AM by Hariz Siddiqui

Section: In The News, His Fitness, Strength Training

Is Squeezing Out That Last Rep Really the Best Thing? The rule of RM (repetition max) in weight lifting is almost universally accepted thse days...The last rep of any exercise should be all you can do. However, here’s something important…

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