He's Fit

There has been a lot of recent talk on Hesfit.com regarding foam rollers. From professional athletes to bloggers and physical therapists, recommendations are “rolling in” as foam rollers are becoming increasingly popular in locker rooms of athletes as well as in homes and gyms across the country.…

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If you look around the gym lately, you may notice people laying on pieces of foam and rolling across them. Many guys are unfamiliar with this concept. It’s actually a great way to relieve some of the stress a workout can…

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Anytime you place an overloading stimulus on the muscle tissue (such as when you lift heavy weights), you are going to create tiny little tears in the muscle that basically are breaking down the fibres.  When given rest, the muscles will…

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My grandmother tells a great story about my mother when she was about 5 years old.  She came into the room and had her hand up behind her back, holding onto her shoulder blade.  She then asked my grandmother if that was…

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. One of the most critical aspects of your workout is your recovery.  While you definitely do need to be putting in the effort at the gym to provide an overloading stimulus on the muscles to keep challenging them, if you aren’t…

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