Quote of the Day 4/9/08
Posted April 9, 2008 at 09:00 AM by Martin Kennedy
Section: His Inspiration, Quote of the Day
“Make good use of your time, it flies fast.” Latin Proverb
Lifting to bulk your shoulders
Posted September 12, 2007 at 11:00 AM by Jamal Walker
Section: His Fitness, Strength Training
Today’s “tip of the day” is how to preform reverse flies, a dumbbell exercise that every guy can do in the weight room to help shape your shoulders the way bulky way you’d like. This exercise works the posterior (rear) deltoid…
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The Final Sprint
On March 11, 2010
anxiety attacks said:
excellent thoughts you shared with us.this is what everyone wants.