Snow Shoveling as a Workout
Posted February 24, 2009 at 10:48 AM by Jamal Walker
Section: His Fitness, Alt. Therapies, His Health, Physical Health
No one likes to do it, but when done properly and safely, shoveling snow can be a good workout.
As a matter of fact, it is an activity much like weight lifting where you exert a lot of energy without…
Quote of the Day 7/12/08
Posted July 12, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“It’s a very bad thing to become accustomed to good luck.” - Publilius Syrus
Quote of the Day 7/5/08
Posted July 5, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything, I will not refuse to do the something that I can do.” - Edward Everett Hale
How Fit is America?
Posted July 4, 2008 at 04:00 PM by Donnell Peavy
Section: In The News, His Health, Physical Health, Lifestyle Health
Here is an out of the box idea for people who lack the motivation to exercise or need to exercise more – pick a sport you enjoy and engage in it several times per week. The percentage of Americans who engage in…
Quote of the Day 7/2/08
Posted July 2, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“I learned that if you want to make it bad enough, no matter how bad it is, you can make it.” - Gale Sayers
Dear Diary…
Posted July 1, 2008 at 01:30 PM by Donnell Peavy
Section: His Gear & Apparel, Gadgets & Access, Reviews, His Health, Mental Health, Lifestyle Health
One of the beautiful things about working out is progress. You get to see and feel your body transform. But, keeping the intensity up is paramount, or your body doesn’t adapt, get lazy and the next thing you know, you’ve hit a plateau.…
This Week: An Eye on Phelps in the Trials
Posted June 29, 2008 at 03:00 PM by Jamal Walker
Section: In The News, His Fitness, Cardio Training, Alt. Therapies, His Inspiration, Success Stories
To qualify for an individual event in Beijing, Phelps needs to finish first or second in the Olympic trials this week. Phelps is entered in nine events, but he dropped out of today’s 400 free on Saturday, and might drop out of one…
Bad Exercise Techniques
Posted June 28, 2008 at 05:00 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training
What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…
Biking: Changing a Flat Tire
Posted June 28, 2008 at 03:00 PM by Martin Kennedy
Section: His Gear & Apparel, Equipment, His Health, Physical Health
Cycling, like other sports requires the use of equipment--your bike. It’s important to know how to maintain your equipment whether that means tightening the trucks on your skateboard, or wrapping grip tape…
Quote of the Day 6/27/08
Posted June 27, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“I cannot give you the formula for success, but I can give you the formula for failure--which is: Try to please everybody.” - Herbert Bayard Swope
Quote of the Day 6/26/08
Posted June 26, 2008 at 09:00 AM by Martin Kennedy
Section: His Inspiration, Quote of the Day
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” - Vince Lombardi
Eleptical Machines Generating Energy
Posted June 25, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, His Gear & Apparel, Equipment, His Health, Physical Health, Lifestyle Health
Apparently, it’s more than just human energy that elliptical machines can generate. Thats Fit featured a post recently that says elliptical machines at Gainesville Health & Fitness Center are being used for more than health and fitness. They’re being…
Quote of the Day 6/25/08
Posted June 25, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Failures do what is tension relieving, while winners do what is goal achieving.” - Dennis Waitley
Quote of the Day 6/23/08
Posted June 23, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“They can because they think they can.” - Virgil
Exercising in the Golden Years
Posted June 22, 2008 at 01:00 PM by Donnell Peavy
Section: His Health, Mental Health, Physical Health, Lifestyle Health
I’ve never been afraid of heights. I’ve never been afraid of bugs or animals. Heck, most people I know are afraid of spiders and snakes, and I love both of those. I’ve almost died more than a couple times, which lead…
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- Have You Caught “The Itis”?
- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
- The Summer’s Worst Foods
- Quote of the Day 7/9/08
- Protect From the Sun
- Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
- 11 Foods We Should Eat, But Don’t
- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
- How to Stretch Properly
- Quote of the Day 7/5/08
The Final Sprint
On March 19, 2010
Vista bay drug Rehab said:
Minor reversal of the lordosis. Early disc degeneration present at C5/6…