fitness journal at He's Fit

Lead Stories: March 19, 2010

Dear Diary…

Posted July 1, 2008 at 01:30 PM by Donnell Peavy

Section: His Gear & Apparel, Gadgets & Access, Reviews, His Health, Mental Health, Lifestyle Health

One of the beautiful things about working out is progress. You get to see and feel your body transform. But, keeping the intensity up is paramount, or your body doesn’t adapt, get lazy and the next thing you know, you’ve hit a plateau.…

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Change the Diet, or Change the Lifestyle?

Posted April 29, 2008 at 04:00 PM by Donnell Peavy

Section: His Health, Mental Health, Physical Health, Lifestyle Health, His Nutrition, Diets

It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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