He's Fit

“It’s a very bad thing to become accustomed to good luck.” - Publilius Syrus

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“I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything, I will not refuse to do the something that I can do.” - Edward Everett Hale

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Here is an out of the box idea for people who lack the motivation to exercise or need to exercise more – pick a sport you enjoy and engage in it several times per week. The percentage of Americans who engage in…

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“I learned that if you want to make it bad enough, no matter how bad it is, you can make it.” - Gale Sayers

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One of the beautiful things about working out is progress. You get to see and feel your body transform. But, keeping the intensity up is paramount, or your body doesn’t adapt, get lazy and the next thing you know, you’ve hit a plateau.…

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To qualify for an individual event in Beijing, Phelps needs to finish first or second in the Olympic trials this week. Phelps is entered in nine events, but he dropped out of today’s 400 free on Saturday, and might drop out of one…

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What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…

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Cycling, like other sports requires the use of equipment--your bike. It’s important to know how to maintain your equipment whether that means tightening the trucks on your skateboard, or wrapping grip tape…

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“I cannot give you the formula for success, but I can give you the formula for failure--which is: Try to please everybody.” - Herbert Bayard Swope

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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” - Vince Lombardi

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Apparently, it’s more than just human energy that elliptical machines can generate. Thats Fit featured a post recently that says elliptical machines at Gainesville Health & Fitness Center are being used for more than health and fitness. They’re being…

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“Failures do what is tension relieving, while winners do what is goal achieving.” - Dennis Waitley

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“They can because they think they can.” - Virgil

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I’ve never been afraid of heights. I’ve never been afraid of bugs or animals. Heck, most people I know are afraid of spiders and snakes, and I love both of those. I’ve almost died more than a couple times, which lead…

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“It’s a very funny thing about life; if you refuse to accept anything but the best, you very often get it.” - William Somerset Maugham

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