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Lead Stories: August 29, 2008

Quote of the Day 6/5/08

Posted June 5, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“To feel ‘fit as a fiddle’, you must tone down your middle.” Author Unknown

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Quote of the Day 2/28/08

Posted February 28, 2008 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“Commit to be fit.” ~Author Unknown

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You can work hard. You can work smart. The important thing is that you do the work. Put in the effort and reap the benefits of your work. When most people lift or workout, they only do about 50-80% of what the…

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Stretching: Basics and Examples

Posted August 2, 2007 at 02:00 PM by Megan Hueter

Section: His Fitness, Alt. Therapies, His Health, Physical Health

Throughout time, from ancient Chinese medicine to today’s yoga professionals and physical therapists… stretching is important for our well-being, especially for those of us who call ourselves athletes and/or active people. This aticle goes over some warm-up and cool-down stretches that will…

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