Tip for Today: Fiber, Fiber, Fiber
Posted June 26, 2008 at 03:00 PM by Lindsay Hutton
Section: His Nutrition, Healthy Eating, Diets
You probably know the benefits of fiber by now, the most common one being to keep constipation to a minimum, but did you know it can also help reduce the risk of colon and breast cancer? On top of this, some studies have…
Lose Weight, Not Taste With Stir-Fry
Posted April 9, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Health, Lifestyle Health, His Nutrition, Healthy Eating, Recipes
Looking for something that’s healthy, but tastes great, too? Mark Bittman of the New York Times suggests a stir-fry dish with shrimp, black beans, and greens. This is a great suggestion for someone looking to lose weight but not taste.
…
Is Brown Bread Really Healthy?
Posted February 15, 2008 at 01:30 PM by Jamal Walker
Section: In The News, His Nutrition, Healthy Eating
If the bread looks brown in color (as opposed to white), chances are good it’s healthy, right? Wrong. In order to know for sure, you have to take a few extra seconds at the grocery store and look at the label.…
FREE Fiber One Cereal
Posted January 13, 2008 at 12:00 PM by Martin Kennedy
Section: His Health, Physical Health, His Nutrition, Healthy Eating
As mentioned on Hesfit last weekend, we’d like to make you aware of a FREE offer from Eat Better America. That’s right—Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit
The Secret To Successful Dieting
Posted January 7, 2008 at 05:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating, Diets
“How to lose 10 pounds in just 7 days!” “Your personal guide to losing your holiday weight.” “The all-new breakthrough diet that requires no exercise and let’s you eat what you want!” It’s about that time of the year where headlines similar…
Veggie Burgers: A Great Start to Good Health
Posted January 5, 2008 at 04:00 PM by Jamal Walker
Section: His Nutrition, Healthy Eating
Eating veggie burgers instead of beef burgers could be your first step in achieving your new year’s resolution of losing weight. Experts say that veggie burgers are a great alternative because they contain less saturated fat, less total fat and more…
FREE Fiber One Cereal Offer
Posted January 5, 2008 at 02:00 PM by Martin Kennedy
Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating
Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit Eat Better America and sign up for their newsletter. Fiber One gives you 57% of your daily fiber requirement. This is…
The Dorm Room Diet: The Fittest Colleges in America
Posted December 4, 2007 at 12:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets
People say that the average college freshman gains ten pounds their first year. How is this possible? Men’s Fitness took a survey this year to find the twenty-five fittest colleges in the nation, which turned out to yield some…
Quote of the day 9/3/07
Posted September 3, 2007 at 08:00 AM by Megan Hueter
Section: His Nutrition, Healthy Eating
“Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet.” Jay Kordich
Tips For Dealing With Hunger
Posted August 16, 2007 at 12:30 PM by Mark Scott
Section: His Health, Mental Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets
If you are currently on a fat loss diet there is no question that you are likely experiencing some strong hunger at some point in the day or another. This is not uncommon since after all, you are eating hypocalorically, which means…
Five helpful tips for a healthy, active summer
Posted June 25, 2007 at 11:09 AM by Adam Jacobs
Section: His Fitness, Cardio Training, Injuries & Rehab, His Health, Physical Health, His Nutrition, Healthy Eating, Supplements
1. Use the summer weather to increase your outdoor activity:
“From running and baseball games in the park to weekend getaways hiking, biking and canoeing, summer’s the perfect…
VIDEO: Fiber derived from grains lowers Diabetes risk
Posted May 31, 2007 at 10:00 AM by Jamal Walker
Section: His Health, His Nutrition
People whose daily diet includes more fiber derived from grains and added magnesium appear to be less likely to develop the diet related form of diabetes, according to a report in the Archives of Internal Medicine.
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The Final Sprint
On September 6, 2008
Mamas Italian Dishes said:
Really informative post! I like your topic as well as your post. I just always…