He's Fit

Flip flops are the summer fashion for both girls and guys. But according to an article written today by Tara Parker-Hope, they can also lead to foot pain.

Apparently, those who wear thing flip flops are…

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Ever wonder if you’re cheating yourself by running in the treadmill instead of the pavement? Somehow, it seems a bit easier. According to Olympic runner Jeff Galloway, hitting the pavement can make a huge difference, even if you are just…

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By now, I’m sure you’ve all read through my 7-part series, Dumbbell Exercises to Deem Worthy (featured last week on Hesfit.com) and, well, I know what you’re thinking by now.  “But Chris, what am I supposed to do with that barbell collecting…

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Lift Properly to Avoid Back Problems When you demand your body to lift an item, it requires a lot of power generated from various muscles in your body, and the process strains muscles at various angles. Improper lifting technique can…

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Work. Errands. Overgrown lawns, full laundry baskets, and empty bank accounts. With countless concerns and unrelenting responsibilities, where is the relief? For many, exercise provides a much needed reprieve from life’s incessant demands. If your exercise of choice is running, however, you could…

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