Breakfast: The Most Important Meal of the Day
Posted May 9, 2008 at 01:30 PM by Megan Hueter
Section: His Health, Physical Health, His Nutrition, Healthy Eating
Did you eat breakfast today? If your answer is no, and you have trouble losing weight, you might want to reconsider your decision. New research is showing that a substantive meal can help keep your weight in check. The American Journal of Epidemiology…
Three Ways Dads Blow Their Weight Loss Efforts
Posted April 21, 2008 at 11:00 AM by Jeanie Callen Barat
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets
The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.
You kiss your wife and…
Writer’s Blog Helped Lose 168 Pounds
Posted March 10, 2008 at 04:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories
Although she was never really skinny in her life, Lynn Bering knew that something was wrong when she gained 100 pounds in four years. Doctors blamed her thyroid, but Bering knows that the real problem—she was eating bad foods because she…
Running: The Best Way to Lose Weight
Posted February 16, 2008 at 04:00 PM by Jamal Walker
Section: His Fitness, Cardio Training
Weight loss is a game of numbers. For every 3,500 calories that you burn, you will lose 1 pound of fat (after figuring the calories that you have taken in). All the diet tricks around can’t get around this one simple…
“50 and Fly” Steve Harvey Gets Fit
Posted February 2, 2008 at 03:00 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories, His Nutrition, Healthy Eating
Last year, actor and comedy star Steve Harvey turned 50. Harvey has long been known to the public for his unconventionally large afro and his wild, colorful suits. Now, he’s undergoing an image change. Sporting a bald head and fitness apparel such…
Debunking Diet Gimmicks
Posted November 14, 2007 at 04:20 PM by Jamal Walker
Section: His Fitness, Cardio Training, Strength Training, His Nutrition, Healthy Eating, Diets
Before you waste your money and your time on the latest diet gimmick, use the old rule, “if it sounds too good to be true, it probably is.” The following gimmicks and claims may sound outlandish, but people do buy into…
The best way to assess metabolic rate
Posted October 29, 2007 at 09:10 AM by Mark Scott
Section: His Fitness, Cardio Training, Alt. Therapies, His Nutrition, Healthy Eating
Often times, when a dieter is trying to figure out how many calories they should be taking in on a daily basis they will go plug some numbers into a fancy formula they found online.
There are a variety…
Soccer is better exercise than jogging
Posted September 27, 2007 at 11:00 AM by Jamal Walker
Section: In The News, His Fitness, Alt. Therapies
Researchers in Denmark recently let a study that found the effects of three hours per week of soccer compared with just jogging were markedly better. The article was presented last week at the 2007 British Association of Sport and Exercise Sciences Annual…
Boost Your Metabolism: Three Easy Tricks
Posted September 24, 2007 at 02:00 PM by Zola Jones
Section: His Fitness, Cardio Training, His Health, Physical Health, His Nutrition, Diets
Enter any online dieting forum or chat group, and one one of the main topics you see being discussed is surrounding metabolism. You have some that ask how it can be boosted and others blame their sluggish one on…
Keeping metabolism high
Posted September 20, 2007 at 12:00 PM by Mark Scott
Section: His Health, Physical Health, His Nutrition, Healthy Eating
When you’re dieting, you want to see results fast. You’ve worked hard during the last few months building your muscle tissues up and now you are fully ready to shed the fat that’s been covering them so you can show…
How important is meal frequency?
Posted September 11, 2007 at 11:20 AM by Mark Scott
Section: In The News, His Nutrition, Healthy Eating, Diets
In your quest for muscle are you so regimented with your diet that you are constantly monitoring the clock, making sure you never go longer than three hours without a meal and also ensuring that you get at least 5-6…
Swimming workout for fat loss
Posted September 2, 2007 at 04:00 PM by Jamal Walker
Section: His Fitness, Cardio Training, Alt. Therapies, His Health, Physical Health
As winter approaches and it gets colder and darker outside, it gets harder for men (and women) to burn those extra calories. Swimming in a heated pool is an ideal way to improve your fitness. Mens Fitness recently developed a new interval-training…
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The Final Sprint
On March 17, 2010
seo questions said:
I really like hiphop dancing! my spirit is alive watching the dancers do the…