He's Fit

If you’re working on losing weight, you can start a new diet plan, count calories, and omit certain foods or ingredients with your meal. More and more people are often finding that no matter how carefully they monitor their daily diet they still keep gaining weight. Part of this may…

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Did you eat breakfast today? If your answer is no, and you have trouble losing weight, you might want to reconsider your decision. New research is showing that a substantive meal can help keep your weight in check. The American Journal of Epidemiology…

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The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

You kiss your wife and…

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Getting big muscles is a fairly simple process. You work them for a few minutes and they grow, right? Not quite. Many people hit the gym on a mission for muscle and often they end up falling short of the mark they set…

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This post is written by Dr. Gabe Mirkin, M.D. and used with permission.  Dr. Mirkin is board certified in Sports Medicine and has practiced for over 40 years. He has completed more than 40 marathons and was a talk show…

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Recently, the Wall Street Journal wrote an article about a study that shows a correlation between excess belly fat in middle age and dementia in old age. The study was published in the journal Neurology and highlights that it is…

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Health experts, magazines, and doctors tell us to eat this, not that all of the time. Recently, Men’s Health editor-in-chief David Zinczenko wrote a book called Eat This, Not That! which has become one of the most popular diet guides in bookstores.…

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Although she was never really skinny in her life, Lynn Bering knew that something was wrong when she gained 100 pounds in four years. Doctors blamed her thyroid, but Bering knows that the real problem—she was eating bad foods because she…

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“One cardinal rule in behavioral medicine is that unless it is interfered with, your body knows exactly what it is doing and always does the best thing it can do under the circumstances. Consequently, if you are overweight, you may reasonably assume that the extra fat itself is your body’s…

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This Valentines Day, if you’re in a serious relationship, take a long evaluation of your physical activity levels. When I admitted to a co-worker that I don’t get to the gym as much thanks to a hectic life (working extra hours, planning a…

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Hundreds of diets ad exercise techniques have been tried over the last few decades. Even though they work sometimes, there is still an overwhelming problem with obesity. Fad diets come and go, but still don’t work for most people.

What can…

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Just because a muffin is made with bran, does its fiber content make up for a large amount of calories? NO!  In fact, Starbucks’ bran muffin has 420 calories, 19g of fat and is 58g of carbohydrates.  These days, it is very…

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As we get older, our concerns go from losing our hair and going gray to forgetting things and becoming hard of hearing. But there is one universal thing men of all ages dread as they gain pounds: man boobs. As silly as it…

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The answer is yes. Well, it doesn’t actually burn fat, but it rather “redirects” fat to the muscles. Research from Washington University School of Medicine shows that the calories in a meal high in fat or sugar are less likely to…

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If you’re worried that your muscle will turn to fat this season, think again. A recent article by Dr. Gabe Mirkin points out that theory is far from the truth. Dr. Mikrin explains that when you exercise, your muscles grow…

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