Target Heart Rate and Staying in the Zone: Is it Necessary?
Posted February 24, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…
Does Exercising Before Eating Burn Fat?
Posted January 14, 2008 at 03:00 PM by Jamal Walker
Section: His Fitness, Cardio Training, His Health, Physical Health, His Nutrition, Healthy Eating
The answer is yes. Well, it doesn’t actually burn fat, but it rather “redirects” fat to the muscles. Research from Washington University School of Medicine shows that the calories in a meal high in fat or sugar are less likely to…
HIIT: The Ultimate Workout
Posted November 27, 2007 at 03:00 PM by Mark Scott
Section: His Fitness, Cardio Training
If you aren’t a stranger to the gym, you’ve likely already heard of something called high intensity interval training (HIIT). Whether it was between two trainers discussing their training techniques or someone complaining about the brutality of the workout, it…
Debunking Diet Gimmicks
Posted November 14, 2007 at 04:20 PM by Jamal Walker
Section: His Fitness, Cardio Training, Strength Training, His Nutrition, Healthy Eating, Diets
Before you waste your money and your time on the latest diet gimmick, use the old rule, “if it sounds too good to be true, it probably is.” The following gimmicks and claims may sound outlandish, but people do buy into…
The Perfect Routine (Part 2/3)
Posted July 3, 2007 at 05:00 PM by Stephen Antel
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health
What kind of routine is better? Total body Upper/Lower split Push/pull split Body part split Steady state cardio HIIT All of the above
If you answered ‘all of the above’, you get a gold star!
There…




The Final Sprint
On March 18, 2010
Amega Global said:
I’d be cautious to advertise wed wine curing diabetes. Although it is…