He's Fit

Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…

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The answer is yes. Well, it doesn’t actually burn fat, but it rather “redirects” fat to the muscles. Research from Washington University School of Medicine shows that the calories in a meal high in fat or sugar are less likely to…

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If you aren’t a stranger to the gym, you’ve likely already heard of something called high intensity interval training (HIIT).  Whether it was between two trainers discussing their training techniques or someone complaining about the brutality of the workout, it…

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Before you waste your money and your time on the latest diet gimmick, use the old rule, “if it sounds too good to be true, it probably is.” The following gimmicks and claims may sound outlandish, but people do buy into…

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What kind of routine is better?  Total body Upper/Lower split Push/pull split Body part split Steady state cardio HIIT All of the above

If you answered ‘all of the above’, you get a gold star!

There…

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