fast at He's Fit

Lead Stories: November 20, 2008

Dr. Mirkin: Caffeine, Hot Weather and Exercise

Posted July 15, 2008 at 01:30 PM by Megan Hueter

Section: In The News, His Fitness, Cardio Training, His Health, Physical Health

A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases…

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Quote of the Day 6/9/08

Posted June 9, 2008 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“I can feel the wind go by when I run. It feels good. It feels fast.” - Evelyn Ashford

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Quote of the Day 4/9/08

Posted April 9, 2008 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“Make good use of your time, it flies fast.” Latin Proverb

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