He's Fit

Cycling, like other sports requires the use of equipment--your bike. It’s important to know how to maintain your equipment whether that means tightening the trucks on your skateboard, or wrapping grip tape…

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Mens Health recently published a piece on the 30 Best Gyms in America. From Massachusetts, New York and Florida to Arizona, California and Oregon, this site highlights gyms from across the states, and a renown trainer from each gym gives a…

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I’ve seen more people doing tours of my gym this month than Epcot does in an entire summer.  With the holidays ending and summer peeking around the corner, January and February are the most popular months to join a gym.…

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The ripped set of abs: we all want them, especially for the summer. I recently came across a page from Bodybuilding.com which offers some great advice on what to do and what not to do to get the six pack…

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New fitness accessories claim to have transformed the way we are able to do pushups. There are two different brands: Perfect Pushup ($39.95) and Pushup Pro ($19.95).  Both systems claim to…

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It’s that time of the year again where the temperature is dropping, the wind is blowing harder, and snow is going to start falling soon. Between the holidays and the freezing temperature, people tend to hibernate in their homes.…

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Many health conscious people make staying hydrated a top priority, often toting plastic water bottles in purses or backpacks to make drinking up a convenient priority. Unfortunately, this effort to do right by their bodies may actually have been harming them,…

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Mark Littell wasn’t kidding when he said, “The Nutty Buddy: It’s mean, it’s tough, and it’s right there for ya, every time.” Littell, who spent nine seasons with the Kansas City Royals and St. Louis Cardinals, has developed a cup that’s up to the challenge of the big leaguers.  Littell…

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Once you’ve made the commitment to fitness as a regular part of your life, it’s time to assess how you’ll go about it.

One great option for many men and women is to set up a home gym.  This…

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Take everything you read or hear about fitness with a grain of salt.  There’s a lot of conflicting and misinformation out there.  Don’t totally discount everything either.  You can learn something from even the worst advice. Always research what you hear. Compare what…

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