He's Fit

Everyone has different fitness goals. Some have the goal of getting as big as physically possible. Others prefer to have marathon-like stamina, and some want to build raw power. Whatever your goal, there is a training method for it. Knowing how to train…

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An article I recently read on That’s Fit gives hope to people like me who while interested in cardiovascular health, despise running. According to the article, a six week long study was conducted on 20 healthy men and…

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I had a conversation with a friend a while back and he was asking me about increasing his endurance. The question was: Do you really need to run in order to build endurance, or are there…

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One question that some endurance runners ask themselves is how much of their training they should be dedicating towards higher intensity runs and how much of their training is better off at low intensity.  The common thought would be that since they…

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Sodium bicarbonate, commonly known as baking soda, is used as a medication to neutralize stomach acid in ulcer patients and as a home remedy for stomach distress. Now researchers in Greece have shown that it may neutralize the acid in muscles during intense exercise…

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