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Lead Stories: March 19, 2010

Two Simple Ways to Overcome Depression

Posted April 7, 2008 at 12:00 PM by Parth Shah

Section: His Fitness, His Health, Mental Health, Physical Health, Lifestyle Health, His Inspiration

Men rarely believe that we are depressed. Depression is a “female” thing. Next to crying, depression is like this emotion that men should run away from, right? Wrong. Every human being becomes depressed. It’s in our nature to feel down about something and…

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“Those” Days - The Psychological Benefits of Exercise

Posted February 4, 2008 at 12:00 PM by Donnell Peavy

Section: His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Mental Health, Lifestyle Health

We have all had “those” days… You know what I am talking about. One of those days you just want to end, even though it just began 20 minutes ago. You are extra busy at work, but time doesn’t fly,…

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Runner’s High Revisited

Posted October 1, 2007 at 09:00 AM by Lisa Cieplechowicz

Section: In The News, His Fitness, His Health, Mental Health, Physical Health

He’s Fit recently reported that runner’s high was largely caused by the presence and production of endorphins in the human body. Interestingly enough, it turns out this issue isn’t as cut and dry as it may seem. Recent research questions the role…

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Explaining Runner’s High

Posted September 23, 2007 at 02:00 PM by Lisa Cieplechowicz

Section: In The News, His Health, Mental Health, Physical Health

Ever feel unusually cheerful after hitting the gym or increasingly confident after finishing up laps at the track? You’re not alone. This state of happiness after exercise is known as “runner’s high,” and has been a point of interest for researchers…

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