elbow at He's Fit

Lead Stories: March 20, 2010

Title: Dumbell Exercises to Deem Worthy: Upright Row

Posted February 11, 2008 at 03:00 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

This article is part 4 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

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Pitching Connected to Arm and Shoulder Pain

Posted October 29, 2007 at 02:00 PM by Lisa Cieplechowicz

Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health

Many parents like to keep their kids active, signing them up every season for team sports that are sure to promote healthy bodies and solid values.  However, for the families cheering on the sidelines at baseball games, you may want to keep…

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