He's Fit

Today, Katherine Hobson wrote a very interesting blog post about the association between being in love and gaining weight. Apparently this is a common trend and you can prevent it from happening.

Researchers found that young women who were dating…

Keep reading

Ever wonder how some people eat whatever they want, never exercise, but still maintain a healthy weight? Some experts think that one factor may contribute, called NEAT, or Non-exercise Activity Thermogenesis . NEAT is the energy expended in our activities…

Keep reading

As children, our parents said that breakfast is the most important meal of the day. A recent study shows that they were right; children who eat breakfast are less likely to be overweight. The research showed that the children who ate…

Keep reading

Growing up, our parents have always told us not to eat snacks before bedtime. Many health experts agree that eating late at night will make you gain weight. Is there any truth to the theory that eating a large meal…

Keep reading

If you feel like you’ve hit a wall in your muscle growth, there may be more to it than just adding on the plates.  Try these three simple tips if you want to see bigger muscle gains from your workout.

Keep reading

The answer is yes. Well, it doesn’t actually burn fat, but it rather “redirects” fat to the muscles. Research from Washington University School of Medicine shows that the calories in a meal high in fat or sugar are less likely to…

Keep reading

As mentioned on Hesfit last weekend, we’d like to make you aware of a FREE offer from Eat Better America.  That’s right—Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit

Keep reading

Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit Eat Better America and sign up for their newsletter. Fiber One gives you 57% of your daily fiber requirement.  This is…

Keep reading

Athletes can expect to feel fatigued when their blood sugar levels drop. Researchers at Loughborough University, UK showed that athletes who did not take sugar during soccer competition lasting 90 minutes felt more tired, had less competitive desire, and had far…

Keep reading

“Thanksgiving, man! Not a good day to be my pants.” - Kevin James

Keep reading

“One must eat to live and not live to eat.” - Moliere

Keep reading

Men’s fitness recently published an article entitled, “10 ways to gain muscle.” Hesfit appreciates any feedback or opinions you might have on this article. Feel free to leave your comments. Here’s what the article features....

1. FUEL UP …

Keep reading