(Fitness Tip) Lying Dumbbell Row
Posted March 31, 2008 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training, His Health, Physical Health
The lying dumbbell row is a great one to add to your routine if you are looking to improve your upper back and chest. Here’s how you perform the exercise:
Lie chest down on a bench with dumbbells grasped below…
Generate Power for Sport: Strength Training Vs. Bodybuilding
Posted March 11, 2008 at 04:00 PM by Parth Shah
Section: His Fitness, Strength Training, His Health, Physical Health
Strength training is not the same as bodybuilding. Bodybuilding is just one aspect of strength training. Other sports related to strength training include powerlifting and Olympic lifting. You can learn many things from other sports, but strength training for a sport such…
How to Train Like a Marine
Posted March 1, 2008 at 03:00 PM by Martin Kennedy
Section: In The News, His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Physical Health
The fitness standards favored by the world’s most technologically advanced military force are very specific and particular: 3 pullups and 50 crunches, and run 3 miles in less than 28 minutes. If you can complete this, you’re ready for battle with the U.S.…
Training to Hit a Homer
Posted February 21, 2008 at 01:30 PM by Chris Illuminati
Section: His Fitness, Strength Training, His Health, Physical Health, Special Features
In all the years I played baseball, I never hit a ball over the fence. When I started playing slow pitch softball, I figured it was only a matter of time. The fields were smaller, the ball was slower, and I was much…
Dumbbell Exercises to Deem Worthy: Dumbbell Shrugs
Posted February 15, 2008 at 11:00 AM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will build that shoulder girth you’ve been looking for, focusing on your traps while working your upper back.
Dumbbell Shrugs – Shoulder
Dumbbell Exercises to Deem Worthy: Dumbbell Squat
Posted February 14, 2008 at 11:00 AM by Christopher Jack
Section: His Fitness, Strength Training
This article is part 6 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will work your quads, hamstrings, glutes and lower back. (not bad, right?)
Dumbbell Squat – Legs Stand with your feet shoulder…
Dumbbell Exercises to Deem Worthy: Chest Incline Press
Posted February 12, 2008 at 01:30 PM by Christopher Jack
Section:
This article is part 5 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.
Dumbbell Incline Chest – Chest …
Title: Dumbell Exercises to Deem Worthy: Upright Row
Posted February 11, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the shoulders.
Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…
Dumbbell Exercises to Deem Worthy: Reverse Dumbbell Forearm Curl
Posted February 8, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 3 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the forearm, a great part of the body to tone and increase grip strength.
Reverse Dumbbell Forearm Curl – Forearms…
Dumbell Exercises to Deem Worthy (Part 1): Tricep Kickbacks
Posted February 5, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
With my other free weight article being so wildly popular, I’ve made it my duty to bring you some of my favorite dumbbell exercises in what will be a celebrated 7-part series entitled, “Dumbbell Exercises to Deem Worthy.” And so, I present…
Home weight equipment: what to look for
Posted September 29, 2007 at 02:30 PM by Mark Scott
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment
Once you’ve made the commitment to fitness as a regular part of your life, it’s time to assess how you’ll go about it.
One great option for many men and women is to set up a home gym. This…
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The Final Sprint
On November 19, 2008
Water Damage said:
I love the strawberry/kiwi flavor. I do not consider $1.39 to be much if…